The Fittest 4.

The Fittest 4 is held annually on the Sunshine Coast, Queensland. Mixed teams of 2 males and 2 females compete for the title of The Fittest Team.

There are 4 workouts and divisions to suit all levels of fitness.

The Fittest 4 2026 was held on Saturday 6 June.

The event will be held at Mountain Creek State High School, Lady Musgrave Drive, Mountain Creek.

Expressions of interest are open for vendors and volunteers for The Fittest 4.

JOIN THE WAITLIST

Vendors

Do you have a product or service that you think is the perfect fit for this event? We’d love to hear from you. Fill in the form to express your interest about joining us for The Fittest 4 on the Sunshine Coast.

Volunteers

Events like these don’t happen without the people in our community. If you’re keen to be a part of the crew in some capacity, let us know. Our crew will share the load in shifts, so you’ll be able to volunteer and also compete!

Volunteer Form

FAQs

  • The Fittest 4 is held annually on the Sunshine Coast, Queensland. Mixed teams of 2 males and 2 females compete for the title of The Fittest Team.

    There are 4 workouts and 4 divisions to suit all levels of fitness.

  • Registrations open: Wednesday 25 February 7pm.

    Workouts released: TBA

    Last day for division/athlete changes: TBA

    Heat orders released: TBA

    Competition day: Saturday 6 June

  • Teams will complete 4 workouts on the day.

    Workouts will be released on Instagram closer to the competition date. This will include movement standards.

  • There are divisions to suit all levels of fitness. Choose from RX, Intermediate, Scaled or Masters (35+).

  • RX - It is advised that you are very proficient at most CrossFit movements and be able to compete at a Quarter Finals level (top 20%).

    • Bar Muscle-ups

    • Toes-to-bar

    • 60/45kg Sandbag

    • 80/55kg+ Olympic Lifts

    • 32/24kg Kettlebells

    Intermediate - It is advised that you are proficient at most CrossFit movements and be able to complete most of the CrossFit Open workouts RX.

    • Chest-to-bar Pull-ups

    • Toes-to-bar

    • 45/30kg Sandbag

    • 60/40kg+ Olympic Lifts

    • 24/16kg Kettlebells

    Scaled - This division is perfect if you are new to CrossFit or if it’s your first ever competition. It is advised that you have a basic level of proficiency with most movements.

    • Pull-ups (optional band)

    • Knee Raises

    • 45/30kg Sandbag

    • 40/25kg+ Olympic Lifts

    • 24/16kg Kettlebells

  • Registrations are now open. Click here to register your team.

  • The event will be held at the Mountain Creek State High School Sports Stadium. The address is Lady Musgrave Drive, Mountain Creek, QLD.

  • The event typically runs from roughly 7:00am to 4:30pm.