FAQs

The Fittest 3 is held annually on the Sunshine Coast, Queensland. Teams of 3 males or 3 females compete for the title of The Fittest Team.

This event has been running for more than 12 years and is a local favourite on the Sunshine Coast.

Registrations open: Wednesday 1 October at 6pm

Workouts released: From Monday 27 October

Last day for division/athlete changes: Sunday 16 November

Heat orders released: Thursday 20 November

Competition day: Saturday 29 November

Teams will complete 4 workouts on the day.

Workouts will be released on Instagram closer to the competition date. This will include movement standards.

There are divisions to suit all levels of fitness. Choose from RX, Intermediate or Scaled.

RX - It is advised that you are very proficient at most CrossFit movements and be able to compete at a Quarter Finals level (top 20%).

• Bar Muscle-ups

• Toes-to-bar

• 60/45kg Sandbag

• 80/55kg+ Olympic Lifts

• 32/24kg Kettlebells

Intermediate - It is advised that you are proficient at most CrossFit movements and be able to complete most of the CrossFit Open workouts RX.

• Chest-to-bar Pull-ups

• Toes-to-bar

• 45/30kg Sandbag

• 60/40kg+ Olympic Lifts

• 24/16kg Kettlebells

Scaled - This division is perfect if you are new to CrossFit or if it’s your first ever competition. It is advised that you have a basic level of proficiency with most movements.

• Pull-ups (optional band)

• Knee Raises

• 45/30kg Sandbag

• 40/25kg+ Olympic Lifts

• 24/16kg Kettlebells

Registration opened on Wednesday 1 October. All spots are now filled. Join the waitlist to be notified if any spots become available.

The event will be held at the Mountain Creek State High School Sports Stadium. The address is Lady Musgrave Drive, Mountain Creek, QLD.

The event typically runs from roughly 7:00am to 4:30pm.