The Fittest 3.
Saturday 29 November 2025.
The Fittest 3 is held annually on the Sunshine Coast, Queensland. Teams of 3 males or 3 females compete for the title of The Fittest Team.
There are divisions to suit all levels of fitness.
The event will be held at Mountain Creek State High School, Lady Musgrave Drive, Mountain Creek.
This event is sold out.
Join the waitlist below to be notified if any spots become available.
Expressions of interest are open for vendors and volunteers for The Fittest 3.
Vendors
Do you have a product or service that you think is the perfect fit for this event? We’d love to hear from you. Fill in the form to express your interest about joining us for The Fittest 3 on the Sunshine Coast.
Volunteers
Events like these don’t happen without the people in our community. If you’re keen to be a part of the crew in some capacity, let us know. Our crew will share the load in shifts, so you’ll be able to volunteer and also compete!
FAQs
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The Fittest 3 is held annually on the Sunshine Coast, Queensland. Teams of 3 males or 3 females compete for the title of The Fittest Team.
This event has been running for more than 12 years and is a local favourite on the Sunshine Coast.
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Registrations open: Wednesday 1 October at 6pm
Workouts released: From Monday 27 October
Last day for division/athlete changes: Sunday 16 November
Heat orders released: Thursday 20 November
Competition day: Saturday 29 November
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Teams will complete 4 workouts on the day.
Workouts will be released on Instagram closer to the competition date. This will include movement standards.
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There are divisions to suit all levels of fitness. Choose from RX, Intermediate or Scaled.
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RX - It is advised that you are very proficient at most CrossFit movements and be able to compete at a Quarter Finals level (top 20%).
Bar Muscle-ups
Toes-to-bar
60/45kg Sandbag
80/55kg+ Olympic Lifts
32/24kg Kettlebells
Intermediate - It is advised that you are proficient at most CrossFit movements and be able to complete most of the CrossFit Open workouts RX.
Chest-to-bar Pull-ups
Toes-to-bar
45/30kg Sandbag
60/40kg+ Olympic Lifts
24/16kg Kettlebells
Scaled - This division is perfect if you are new to CrossFit or if it’s your first ever competition. It is advised that you have a basic level of proficiency with most movements.
Pull-ups (optional band)
Knee Raises
45/30kg Sandbag
40/25kg+ Olympic Lifts
24/16kg Kettlebells
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Registration opened on Wednesday 1 October. All spots are now filled. Join the waitlist to be notified if any spots become available.
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The event will be held at the Mountain Creek State High School Sports Stadium. The address is Lady Musgrave Drive, Mountain Creek, QLD.
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The event typically runs from roughly 7:00am to 4:30pm.
